Lorraine Richey v3100m/2:51r...1 row
3,100m
Meters
18:15.9
Time
2:56.7
Pace
157
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 3,450m |
| Overall Time | 21:06.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 127 |
September 14, 2021 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 3,100m | 2:56.7 | 63 | 518 | 26 | |
| 18:15.9 | 3,100m | 2:56.7 | 63 | 518 | 26 | |
| r: 2:51 | 350m | |||||
| r350m |
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Workout Graph
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