Lorraine Richey 8x1000m/1:00r row
8,000m
Meters
47:36.8
Time
2:58.5
Pace
403
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 55:36.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 1390 |
| Drag Factor | 126 |
September 14, 2021 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.8 | 8,000m | 2:58.5 | 61 | 511 | 25 | |
| 6:02.3 | 1,000m | 3:01.1 | 59 | 502 | 26 | |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 25 | |
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 25 | |
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 25 | |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 26 | |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 26 | |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 29 | |
| 6:42.3 | 1,000m | 3:21.1 | 43 | 448 | 24 | |
| r776m |
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Workout Graph
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