Lorraine Richey 1x3000m/2:00r row
3,000m
Meters
19:12.9
Time
3:12.1
Pace
150
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 21:12.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 123 |
September 16, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 3,000m | 3:12.1 | 49 | 469 | 26 | |
| 19:12.9 | 3,000m | 3:12.1 | 49 | 469 | 26 | |
| r231m |
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Workout Graph
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