Lorraine Richey 21:59 row
3,212m
Meters
21:59.2
Time
3:25.3
Pace
159
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 123 |
September 16, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.2 | 3,212m | 3:25.3 | 40 | 439 | 23 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 21 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 21:59.2 | 219m | 4:32.1 | 17 | 359 | 18 |
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Workout Graph
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