Lorraine Richey 4x1100m/1:00r row
4,400m
Meters
29:33.9
Time
3:21.5
Pace
220
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 33:33.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 121 |
September 16, 2021 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.9 | 4,400m | 3:21.5 | 43 | 447 | 22 | |
| 8:16.8 | 1,100m | 3:45.8 | 30 | 404 | 22 | |
| 7:18.7 | 1,100m | 3:19.4 | 44 | 451 | 23 | |
| 6:57.9 | 1,100m | 3:09.9 | 51 | 475 | 23 | |
| 7:00.5 | 1,100m | 3:11.1 | 50 | 472 | 24 | |
| r297m |
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Workout Graph
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