Lorraine Richey 12x1000m/1:00r row
12,000m
Meters
1:20:21.2
Time
3:20.8
Pace
600
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,113m |
| Overall Time | 1:32:21.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 2229 |
| Drag Factor | 113 |
September 18, 2021 01:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:21.2 | 12,000m | 3:20.8 | 43 | 448 | 24 | |
| 7:09.3 | 1,000m | 3:34.6 | 35 | 421 | 22 | |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 25 | |
| 6:37.8 | 1,000m | 3:18.9 | 44 | 453 | 25 | |
| 6:30.7 | 1,000m | 3:15.3 | 47 | 461 | 25 | |
| 6:43.8 | 1,000m | 3:21.9 | 43 | 446 | 25 | |
| 6:30.6 | 1,000m | 3:15.3 | 47 | 461 | 25 | |
| 6:56.1 | 1,000m | 3:28.0 | 39 | 433 | 25 | |
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 26 | |
| 6:58.4 | 1,000m | 3:29.2 | 38 | 431 | 26 | |
| 6:53.8 | 1,000m | 3:26.9 | 40 | 436 | 26 | |
| 6:48.0 | 1,000m | 3:24.0 | 41 | 441 | 25 | |
| 6:48.4 | 1,000m | 3:24.2 | 41 | 441 | 25 | |
| r1,113m |
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Workout Graph
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