Lorraine Richey 20:09 row
3,010m
Meters
20:09.2
Time
3:20.8
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 155 |
September 24, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 3,010m | 3:20.8 | 43 | 448 | 26 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 23 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 27 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 20:09.2 | 22m | 3:29.0 | 38 | 431 | 13 |
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Workout Graph
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