Lorraine Richey 2x2000m/4:00r row
4,000m
Meters
27:22.1
Time
3:25.2
Pace
200
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 35:22.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 147 |
October 03, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.1 | 4,000m | 3:25.2 | 40 | 439 | 25 | |
| 14:26.4 | 2,000m | 3:36.6 | 34 | 418 | 24 | |
| 12:55.7 | 2,000m | 3:13.9 | 48 | 465 | 27 | |
| r812m |
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Workout Graph
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