Lorraine Richey 7x1000m/2:00r row
7,000m
Meters
45:58.1
Time
3:17.0
Pace
352
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,333m |
| Overall Time | 59:58.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Stroke Count | 1542 |
| Drag Factor | 143 |
October 05, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.1 | 7,000m | 3:17.0 | 46 | 457 | 27 | |
| 7:52.7 | 1,000m | 3:56.3 | 27 | 391 | 23 | |
| 6:41.2 | 1,000m | 3:20.6 | 43 | 449 | 30 | |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 29 | |
| 6:59.7 | 1,000m | 3:29.8 | 38 | 430 | 27 | |
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 29 | |
| 6:52.4 | 1,000m | 3:26.2 | 40 | 437 | 26 | |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 32 | |
| r1,333m |
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Workout Graph
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