Lorraine Richey 5000m row
5,000m
Meters
28:48.1
Time
2:52.8
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 911 |
| Drag Factor | 107 |
October 08, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.1 | 5,000m | 2:52.8 | 68 | 533 | 31 |
| 6:27.3 | 1,000m | 3:13.6 | 48 | 465 | 28 |
| 5:45.6 | 2,000m | 2:52.8 | 68 | 533 | 32 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 32 |
| 5:36.3 | 4,000m | 2:48.1 | 74 | 553 | 33 |
| 5:11.1 | 5,000m | 2:35.5 | 93 | 620 | 35 |
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Workout Graph
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