Lorraine Richey 5000m row
5,000m
Meters
31:15.2
Time
3:07.5
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 1038 |
| Drag Factor | 219 |
October 11, 2021 01:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.2 | 5,000m | 3:07.5 | 53 | 482 | 33 |
| 6:32.9 | 1,000m | 3:16.4 | 46 | 458 | 32 |
| 6:24.1 | 2,000m | 3:12.0 | 49 | 470 | 34 |
| 6:12.9 | 3,000m | 3:06.4 | 54 | 485 | 34 |
| 6:04.8 | 4,000m | 3:02.4 | 58 | 498 | 33 |
| 6:00.5 | 5,000m | 3:00.2 | 60 | 505 | 33 |
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Workout Graph
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