Lorraine Richey 30:00 row
4,556m
Meters
30:00.0
Time
3:17.5
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 173 |
October 11, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,556m | 3:17.5 | 45 | 456 | 30 |
| 6:00.0 | 853m | 3:31.0 | 37 | 428 | 28 |
| 12:00.0 | 913m | 3:17.1 | 46 | 457 | 29 |
| 18:00.0 | 923m | 3:15.0 | 47 | 462 | 30 |
| 24:00.0 | 914m | 3:16.9 | 46 | 457 | 33 |
| 30:00.0 | 953m | 3:08.8 | 52 | 478 | 32 |
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Workout Graph
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