Lorraine Richey 2x2000m/2:00r row
4,000m
Meters
27:06.1
Time
3:23.2
Pace
200
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 31:06.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 31 |
| Stroke Count | 896 |
| Drag Factor | 220 |
October 12, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.1 | 4,000m | 3:23.2 | 42 | 443 | 31 | |
| 14:19.7 | 2,000m | 3:34.9 | 35 | 421 | 31 | |
| 12:46.4 | 2,000m | 3:11.6 | 50 | 471 | 32 | |
| r235m |
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Workout Graph
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