Lorraine Richey 2x2000m/2:00r row
4,000m
Meters
26:59.5
Time
3:22.4
Pace
200
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 30:59.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 194 |
October 15, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.5 | 4,000m | 3:22.4 | 42 | 445 | 30 | |
| 14:11.6 | 2,000m | 3:32.9 | 36 | 424 | 30 | |
| 12:47.9 | 2,000m | 3:11.9 | 49 | 470 | 31 | |
| r286m |
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Workout Graph
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