Lorraine Richey 5000m row
5,000m
Meters
32:59.3
Time
3:17.9
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 960 |
| Drag Factor | 180 |
October 19, 2021 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.3 | 5,000m | 3:17.9 | 45 | 455 | 29 |
| 7:18.4 | 1,000m | 3:39.2 | 33 | 414 | 27 |
| 6:37.5 | 2,000m | 3:18.7 | 45 | 453 | 30 |
| 6:31.0 | 3,000m | 3:15.5 | 47 | 461 | 29 |
| 6:25.3 | 4,000m | 3:12.6 | 49 | 468 | 31 |
| 6:07.1 | 5,000m | 3:03.5 | 57 | 494 | 30 |
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Workout Graph
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