Lorraine Richey 5000m row
5,000m
Meters
32:16.6
Time
3:13.6
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 32 |
| Stroke Count | 1054 |
| Drag Factor | 213 |
October 20, 2021 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.6 | 5,000m | 3:13.6 | 48 | 465 | 32 |
| 6:47.5 | 1,000m | 3:23.7 | 41 | 442 | 33 |
| 6:30.2 | 2,000m | 3:15.1 | 47 | 462 | 31 |
| 6:26.0 | 3,000m | 3:13.0 | 49 | 467 | 34 |
| 6:20.7 | 4,000m | 3:10.3 | 51 | 474 | 32 |
| 6:12.2 | 5,000m | 3:06.1 | 54 | 486 | 33 |
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Workout Graph
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