Lorraine Richey 21:09 row
3,117m
Meters
21:09.8
Time
3:23.6
Pace
153
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 133 |
October 20, 2021 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 3,117m | 3:23.6 | 41 | 442 | 27 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 28 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 28 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 30 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 27 |
| 21:09.8 | 148m | 3:55.8 | 27 | 391 | 23 |
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Workout Graph
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