Lorraine Richey 5000m row
5,000m
Meters
30:42.1
Time
3:04.2
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 154 |
October 21, 2021 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.1 | 5,000m | 3:04.2 | 56 | 492 | 30 |
| 6:44.4 | 1,000m | 3:22.2 | 42 | 445 | 28 |
| 6:08.0 | 2,000m | 3:04.0 | 56 | 493 | 31 |
| 6:01.2 | 3,000m | 3:00.6 | 59 | 504 | 30 |
| 6:03.3 | 4,000m | 3:01.6 | 58 | 500 | 33 |
| 5:45.3 | 5,000m | 2:52.6 | 68 | 534 | 32 |
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Workout Graph
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