Lorraine Richey 50:56 row
8,015m
Meters
50:56.9
Time
3:10.6
Pace
397
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 1577 |
| Drag Factor | 195 |
October 23, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:56.9 | 8,015m | 3:10.6 | 50 | 473 | 30 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 27 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 29 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 31 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 33 |
| 35:00.0 | 818m | 3:03.3 | 57 | 495 | 34 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 33 |
| 45:00.0 | 770m | 3:14.8 | 47 | 462 | 31 |
| 50:00.0 | 804m | 3:06.5 | 54 | 485 | 31 |
| 50:56.9 | 154m | 3:04.7 | 56 | 491 | 30 |
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Workout Graph
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