Lorraine Richey v1:00/1:00r...2 row
541m
Meters
3:00.0
Time
2:46.3
Pace
28
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 571m |
| Overall Time | 6:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 122 |
November 01, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 33 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 35 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 32 | |
| r: 2:00 | 14m | |||||
| r30m |
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Workout Graph
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