Lorraine Richey 5000m row
5,000m
Meters
30:28.5
Time
3:02.8
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 167 |
November 03, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 5,000m | 3:02.8 | 57 | 497 | 31 |
| 6:32.3 | 1,000m | 3:16.1 | 46 | 459 | 27 |
| 6:15.6 | 2,000m | 3:07.8 | 53 | 481 | 32 |
| 5:55.4 | 3,000m | 2:57.7 | 62 | 514 | 33 |
| 5:55.5 | 4,000m | 2:57.7 | 62 | 514 | 36 |
| 5:49.6 | 5,000m | 2:54.8 | 66 | 525 | 32 |
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Workout Graph
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