Lorraine Richey 3000m row
3,000m
Meters
20:43.6
Time
3:27.2
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 180 |
November 04, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 3,000m | 3:27.2 | 39 | 435 | 29 |
| 3:06.0 | 400m | 3:52.5 | 28 | 395 | 26 |
| 2:59.4 | 800m | 3:44.2 | 31 | 406 | 25 |
| 2:54.1 | 1,200m | 3:37.6 | 34 | 416 | 27 |
| 2:49.0 | 1,600m | 3:31.2 | 37 | 427 | 31 |
| 2:43.3 | 2,000m | 3:24.1 | 41 | 441 | 32 |
| 2:38.2 | 2,400m | 3:17.7 | 45 | 455 | 35 |
| 2:26.2 | 2,800m | 3:02.7 | 57 | 497 | 30 |
| 1:07.4 | 3,000m | 2:48.5 | 73 | 551 | 37 |
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Workout Graph
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