Lorraine Richey 3000m row
3,000m
Meters
20:01.9
Time
3:20.3
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 132 |
November 04, 2021 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 3,000m | 3:20.3 | 44 | 449 | 27 |
| 5:00.3 | 600m | 4:10.2 | 22 | 376 | 22 |
| 3:52.0 | 1,200m | 3:13.3 | 48 | 466 | 29 |
| 3:50.0 | 1,800m | 3:11.6 | 50 | 471 | 28 |
| 3:45.6 | 2,400m | 3:08.0 | 53 | 481 | 29 |
| 3:34.0 | 3,000m | 2:58.3 | 62 | 512 | 30 |
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Workout Graph
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