Lorraine Richey 3000m row
3,000m
Meters
17:43.6
Time
2:57.2
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 96 |
November 05, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.6 | 3,000m | 2:57.2 | 63 | 516 | 30 |
| 3:51.8 | 600m | 3:13.1 | 49 | 467 | 29 |
| 3:37.0 | 1,200m | 3:00.8 | 59 | 503 | 30 |
| 3:36.9 | 1,800m | 3:00.7 | 59 | 503 | 30 |
| 3:27.4 | 2,400m | 2:52.8 | 68 | 533 | 31 |
| 3:10.4 | 3,000m | 2:38.6 | 88 | 601 | 33 |
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Workout Graph
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