Lorraine Richey 3000m row
3,000m
Meters
18:07.2
Time
3:01.2
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 37 |
| Stroke Count | 672 |
| Drag Factor | 170 |
November 06, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.2 | 3,000m | 3:01.2 | 59 | 502 | 37 |
| 3:59.1 | 600m | 3:19.2 | 44 | 452 | 35 |
| 3:41.9 | 1,200m | 3:04.9 | 55 | 490 | 35 |
| 3:33.6 | 1,800m | 2:58.0 | 62 | 513 | 37 |
| 3:30.0 | 2,400m | 2:55.0 | 65 | 524 | 42 |
| 3:22.6 | 3,000m | 2:48.8 | 73 | 550 | 38 |
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Workout Graph
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