Lorraine Richey 3000m row
3,000m
Meters
19:19.7
Time
3:13.2
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Stroke Count | 676 |
| Drag Factor | 105 |
November 06, 2021 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.7 | 3,000m | 3:13.2 | 48 | 466 | 35 |
| 4:02.6 | 600m | 3:22.1 | 42 | 445 | 37 |
| 3:56.7 | 1,200m | 3:17.2 | 46 | 456 | 36 |
| 3:57.1 | 1,800m | 3:17.5 | 45 | 456 | 34 |
| 3:54.7 | 2,400m | 3:15.5 | 47 | 461 | 31 |
| 3:28.6 | 3,000m | 2:53.8 | 67 | 529 | 39 |
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Workout Graph
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