Lorraine Richey 3000m row
3,000m
Meters
18:38.1
Time
3:06.3
Pace
151
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 149 |
November 07, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.1 | 3,000m | 3:06.3 | 54 | 486 | 32 |
| 4:10.0 | 600m | 3:28.3 | 39 | 433 | 30 |
| 3:47.5 | 1,200m | 3:09.5 | 51 | 476 | 31 |
| 3:44.8 | 1,800m | 3:07.3 | 53 | 483 | 34 |
| 3:35.7 | 2,400m | 2:59.7 | 60 | 507 | 34 |
| 3:20.1 | 3,000m | 2:46.7 | 75 | 559 | 36 |
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Workout Graph
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