Lorraine Richey 19:09 row
3,020m
Meters
19:09.9
Time
3:10.3
Pace
151
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 34 |
| Stroke Count | 651 |
| Drag Factor | 186 |
November 07, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.9 | 3,020m | 3:10.3 | 51 | 474 | 34 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 35 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 34 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 35 |
| 19:09.9 | 667m | 3:07.3 | 53 | 483 | 32 |
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