Lorraine Richey 3500m row
3,500m
Meters
22:05.6
Time
3:09.3
Pace
175
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 151 |
November 09, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.6 | 3,500m | 3:09.3 | 52 | 477 | 30 |
| 4:56.9 | 700m | 3:32.0 | 37 | 426 | 32 |
| 4:33.7 | 1,400m | 3:15.5 | 47 | 461 | 29 |
| 4:23.7 | 2,100m | 3:08.3 | 52 | 480 | 30 |
| 4:10.5 | 2,800m | 2:58.9 | 61 | 510 | 31 |
| 4:00.8 | 3,500m | 2:52.0 | 69 | 536 | 32 |
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Workout Graph
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