Lorraine Richey 3000m row
3,000m
Meters
19:05.0
Time
3:10.8
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 197 |
November 09, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.0 | 3,000m | 3:10.8 | 50 | 473 | 32 |
| 4:00.5 | 600m | 3:20.4 | 43 | 449 | 30 |
| 3:51.1 | 1,200m | 3:12.5 | 49 | 468 | 30 |
| 3:51.6 | 1,800m | 3:13.0 | 49 | 467 | 32 |
| 3:49.3 | 2,400m | 3:11.0 | 50 | 472 | 35 |
| 3:32.4 | 3,000m | 2:57.0 | 63 | 517 | 36 |
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Workout Graph
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