Lorraine Richey 3000m row
3,000m
Meters
20:01.3
Time
3:20.2
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 165 |
November 12, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 3,000m | 3:20.2 | 44 | 450 | 29 |
| 4:21.5 | 600m | 3:37.9 | 34 | 416 | 25 |
| 4:10.0 | 1,200m | 3:28.3 | 39 | 433 | 29 |
| 4:02.7 | 1,800m | 3:22.2 | 42 | 445 | 31 |
| 3:50.3 | 2,400m | 3:11.9 | 50 | 470 | 29 |
| 3:36.8 | 3,000m | 3:00.6 | 59 | 504 | 32 |
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Workout Graph
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