Lorraine Richey 3000m row
3,000m
Meters
19:02.3
Time
3:10.3
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 144 |
November 12, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.3 | 3,000m | 3:10.3 | 51 | 474 | 26 |
| 3:59.8 | 600m | 3:19.8 | 44 | 450 | 24 |
| 3:52.8 | 1,200m | 3:14.0 | 48 | 464 | 25 |
| 3:49.7 | 1,800m | 3:11.4 | 50 | 471 | 26 |
| 3:44.9 | 2,400m | 3:07.4 | 53 | 482 | 28 |
| 3:35.1 | 3,000m | 2:59.2 | 61 | 509 | 31 |
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Workout Graph
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