Lorraine Richey 3000m row
3,000m
Meters
19:36.9
Time
3:16.1
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 112 |
November 13, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.9 | 3,000m | 3:16.1 | 46 | 459 | 24 |
| 4:09.1 | 600m | 3:27.5 | 39 | 434 | 23 |
| 3:55.7 | 1,200m | 3:16.4 | 46 | 458 | 23 |
| 3:56.4 | 1,800m | 3:17.0 | 46 | 457 | 24 |
| 3:55.4 | 2,400m | 3:16.1 | 46 | 459 | 25 |
| 3:40.4 | 3,000m | 3:03.6 | 56 | 494 | 27 |
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Workout Graph
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