Lorraine Richey 3000m row
3,000m
Meters
18:10.6
Time
3:01.7
Pace
151
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 166 |
November 13, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.6 | 3,000m | 3:01.7 | 58 | 500 | 24 |
| 4:00.2 | 600m | 3:20.1 | 44 | 450 | 23 |
| 3:43.9 | 1,200m | 3:06.5 | 54 | 485 | 23 |
| 3:38.6 | 1,800m | 3:02.1 | 58 | 499 | 24 |
| 3:29.1 | 2,400m | 2:54.2 | 66 | 527 | 26 |
| 3:18.7 | 3,000m | 2:45.5 | 77 | 565 | 29 |
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Workout Graph
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