Lorraine Richey 3000m row
3,000m
Meters
18:45.6
Time
3:07.6
Pace
151
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 89 |
November 14, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.6 | 3,000m | 3:07.6 | 53 | 482 | 27 |
| 4:04.3 | 600m | 3:23.5 | 41 | 442 | 25 |
| 3:53.4 | 1,200m | 3:14.5 | 48 | 463 | 26 |
| 3:47.0 | 1,800m | 3:09.1 | 52 | 477 | 28 |
| 3:41.6 | 2,400m | 3:04.6 | 56 | 491 | 29 |
| 3:19.3 | 3,000m | 2:46.0 | 76 | 562 | 32 |
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Workout Graph
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