Lorraine Richey 3000m row
3,000m
Meters
19:37.8
Time
3:16.3
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 104 |
November 16, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.8 | 3,000m | 3:16.3 | 46 | 459 | 23 |
| 4:19.9 | 600m | 3:36.5 | 34 | 418 | 21 |
| 3:55.3 | 1,200m | 3:16.0 | 46 | 459 | 23 |
| 3:52.1 | 1,800m | 3:13.4 | 48 | 466 | 25 |
| 3:52.3 | 2,400m | 3:13.5 | 48 | 466 | 25 |
| 3:38.2 | 3,000m | 3:01.8 | 58 | 500 | 26 |
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Workout Graph
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