Lorraine Richey 3000m row
3,000m
Meters
19:48.0
Time
3:18.0
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 144 |
November 16, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 3,000m | 3:18.0 | 45 | 455 | 28 |
| 4:22.3 | 600m | 3:38.5 | 34 | 415 | 26 |
| 4:02.0 | 1,200m | 3:21.6 | 43 | 446 | 29 |
| 4:00.2 | 1,800m | 3:20.1 | 44 | 450 | 28 |
| 3:53.6 | 2,400m | 3:14.6 | 47 | 463 | 28 |
| 3:30.0 | 3,000m | 2:55.0 | 65 | 524 | 31 |
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Workout Graph
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