Lorraine Richey 3000m row
3,000m
Meters
20:17.5
Time
3:22.9
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 98 |
November 17, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 3,000m | 3:22.9 | 42 | 444 | 24 |
| 5:00.6 | 600m | 4:10.5 | 22 | 376 | 21 |
| 3:58.1 | 1,200m | 3:18.4 | 45 | 454 | 25 |
| 3:53.5 | 1,800m | 3:14.5 | 48 | 463 | 25 |
| 3:49.7 | 2,400m | 3:11.4 | 50 | 471 | 26 |
| 3:35.6 | 3,000m | 2:59.6 | 60 | 507 | 28 |
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Workout Graph
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