Lorraine Richey 3000m row
3,000m
Meters
18:56.3
Time
3:09.3
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 152 |
November 17, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.3 | 3,000m | 3:09.3 | 52 | 477 | 28 |
| 3:56.2 | 600m | 3:16.8 | 46 | 457 | 27 |
| 3:51.0 | 1,200m | 3:12.5 | 49 | 468 | 29 |
| 3:50.2 | 1,800m | 3:11.8 | 50 | 470 | 27 |
| 3:51.6 | 2,400m | 3:13.0 | 49 | 467 | 29 |
| 3:27.3 | 3,000m | 2:52.7 | 68 | 533 | 30 |
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Workout Graph
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