Lorraine Richey 3000m row
3,000m
Meters
18:57.1
Time
3:09.5
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 122 |
November 19, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 3,000m | 3:09.5 | 51 | 476 | 26 |
| 4:12.5 | 600m | 3:30.4 | 38 | 429 | 24 |
| 3:50.4 | 1,200m | 3:12.0 | 49 | 470 | 27 |
| 3:43.0 | 1,800m | 3:05.8 | 55 | 487 | 27 |
| 3:40.6 | 2,400m | 3:03.8 | 56 | 493 | 28 |
| 3:30.6 | 3,000m | 2:55.5 | 65 | 522 | 29 |
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Workout Graph
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