Lorraine Richey 31:08 row
5,020m
Meters
31:08.9
Time
3:06.1
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 185 |
November 19, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.9 | 5,020m | 3:06.1 | 54 | 486 | 30 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 31 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 34 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 28 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 29 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 31:08.9 | 193m | 2:58.4 | 62 | 511 | 32 |
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