Lorraine Richey 3000m row
3,000m
Meters
18:09.7
Time
3:01.6
Pace
151
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 112 |
November 21, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.7 | 3,000m | 3:01.6 | 58 | 501 | 24 |
| 4:01.6 | 600m | 3:21.3 | 43 | 447 | 24 |
| 3:45.4 | 1,200m | 3:07.8 | 53 | 481 | 24 |
| 3:35.4 | 1,800m | 2:59.5 | 61 | 508 | 24 |
| 3:31.4 | 2,400m | 2:56.1 | 64 | 520 | 24 |
| 3:15.8 | 3,000m | 2:43.1 | 81 | 577 | 25 |
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Workout Graph
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