Lorraine Richey 5000m row
5,000m
Meters
29:21.9
Time
2:56.1
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 114 |
November 21, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.9 | 5,000m | 2:56.1 | 64 | 520 | 26 |
| 6:09.3 | 1,000m | 3:04.6 | 56 | 491 | 26 |
| 6:20.4 | 2,000m | 3:10.2 | 51 | 475 | 23 |
| 5:49.6 | 3,000m | 2:54.8 | 66 | 525 | 26 |
| 5:41.7 | 4,000m | 2:50.8 | 70 | 541 | 29 |
| 5:20.9 | 5,000m | 2:40.4 | 85 | 591 | 30 |
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Workout Graph
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