Lorraine Richey 23:46 row
3,517m
Meters
23:46.5
Time
3:22.8
Pace
175
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 154 |
November 21, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.5 | 3,517m | 3:22.8 | 42 | 444 | 28 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 25 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 28 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 30 |
| 23:46.5 | 564m | 3:20.7 | 43 | 448 | 30 |
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