Lorraine Richey 3000m row
3,000m
Meters
18:55.3
Time
3:09.2
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 124 |
November 23, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.3 | 3,000m | 3:09.2 | 52 | 477 | 25 |
| 4:21.9 | 600m | 3:38.2 | 34 | 415 | 24 |
| 3:49.3 | 1,200m | 3:11.0 | 50 | 472 | 25 |
| 3:41.2 | 1,800m | 3:04.3 | 56 | 492 | 26 |
| 3:38.5 | 2,400m | 3:02.0 | 58 | 499 | 26 |
| 3:24.4 | 3,000m | 2:50.3 | 71 | 543 | 26 |
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Workout Graph
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