Lorraine Richey 3000m row
3,000m
Meters
19:15.9
Time
3:12.6
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 171 |
November 25, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.9 | 3,000m | 3:12.6 | 49 | 468 | 27 |
| 4:22.2 | 600m | 3:38.5 | 34 | 415 | 25 |
| 3:57.6 | 1,200m | 3:18.0 | 45 | 455 | 26 |
| 3:42.8 | 1,800m | 3:05.6 | 55 | 488 | 28 |
| 3:41.7 | 2,400m | 3:04.7 | 56 | 491 | 29 |
| 3:31.7 | 3,000m | 2:56.4 | 64 | 519 | 31 |
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Workout Graph
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