Lorraine Richey 3000m row
3,000m
Meters
19:45.0
Time
3:17.5
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 190 |
November 26, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 3,000m | 3:17.5 | 45 | 456 | 26 |
| 4:15.9 | 600m | 3:33.2 | 36 | 424 | 26 |
| 4:07.6 | 1,200m | 3:26.3 | 40 | 437 | 27 |
| 3:57.4 | 1,800m | 3:17.8 | 45 | 455 | 26 |
| 3:51.1 | 2,400m | 3:12.5 | 49 | 468 | 25 |
| 3:33.0 | 3,000m | 2:57.5 | 63 | 515 | 27 |
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Workout Graph
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