Lorraine Richey 3000m row
3,000m
Meters
18:52.6
Time
3:08.7
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 116 |
November 27, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.6 | 3,000m | 3:08.7 | 52 | 479 | 25 |
| 4:12.1 | 600m | 3:30.0 | 38 | 429 | 24 |
| 3:47.2 | 1,200m | 3:09.3 | 52 | 477 | 26 |
| 3:46.7 | 1,800m | 3:08.9 | 52 | 478 | 26 |
| 3:40.1 | 2,400m | 3:03.4 | 57 | 495 | 26 |
| 3:26.4 | 3,000m | 2:52.0 | 69 | 536 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.