Lorraine Richey 3000m row
3,000m
Meters
19:55.1
Time
3:19.1
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 114 |
November 29, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.1 | 3,000m | 3:19.1 | 44 | 452 | 23 |
| 4:34.0 | 600m | 3:48.3 | 29 | 401 | 21 |
| 4:03.8 | 1,200m | 3:23.1 | 42 | 443 | 23 |
| 3:57.0 | 1,800m | 3:17.5 | 45 | 456 | 24 |
| 3:49.6 | 2,400m | 3:11.3 | 50 | 471 | 26 |
| 3:30.7 | 3,000m | 2:55.5 | 65 | 522 | 26 |
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Workout Graph
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