Lorraine Richey 3000m row
3,000m
Meters
19:06.7
Time
3:11.1
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 167 |
November 30, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 3,000m | 3:11.1 | 50 | 472 | 24 |
| 4:21.9 | 600m | 3:38.2 | 34 | 415 | 22 |
| 3:54.8 | 1,200m | 3:15.6 | 47 | 460 | 26 |
| 3:43.6 | 1,800m | 3:06.3 | 54 | 486 | 26 |
| 3:44.2 | 2,400m | 3:06.8 | 54 | 484 | 25 |
| 3:22.2 | 3,000m | 2:48.5 | 73 | 551 | 26 |
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Workout Graph
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